Sunday, March 26, 2023

LEGO makes big RUOK? Day mental health claim

Iconic development toy firm LEGO has made a daring assertion linking using its novelty blocks with constructive psychological well being outcomes for Australians.

The Denmark-based model has spruiked its product as being simply as, if no more, helpful for adults than for kids in an announcement issued forward of Wednesday’s R U OK? Day.

According to LEGO Group’s 2022 Well Report that surveyed 32,781 dad and mom and adults, 78 per cent of adults claimed LEGO play helped with their very own wellbeing, whereas 76 per cent mentioned it was basic to their happiness.

Almost 90 per cent of respondents mentioned enjoying with LEGO strengthened their relationship with their kids or associate, in accordance with the report.

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In addition, 88 per cent of adults thought enjoying with the development blocks supported their confidence, 79 per cent mentioned it helped develop their emotional intelligence, and 74 per cent claimed it supported their listening abilities.

The LEGO Group has spruiked its blocks as key helpers in supporting customers to observe mindfulness, having partnered with self-help professional Abbie Hendon to develop helpful practices.

Her recommendation, detailed in her guide, Build Yourself Happy, encouragers customers towards utilizing the LEGO handbook when indulging in mindfulness LEGO play.

“Don’t worry about the end result. At least to start with, your aim isn’t to produce something ‘good’ or ‘bad’, but rather on producing an … output … simply an output. For this reason, it’s best to avoid building from a LEGO manual,” LEGO mentioned in its article on mindfulness.

“The focus should instead be on the process of building, which can be the thing to return to whenever you notice that the mind wanders.”

Headon mentioned it “can be a lot of fun to live without a plan sometimes”.

“When you turn off your inner critic’s running commentary, you can enjoy the sheer pleasure of creation, just like the kid you used to be,” she writes.

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